Menu Plan Monday - 17 Sept 07

Update on weight loss

I have gained 0.5kg! I have no doubt that Mimmo's chicken alfredo contributed in a big way :)

I am drinking my water, not eating after supper but the heat is messing with my exercise. I get headaches when it's too hot and since I'm mindful of this, I make sure I drink plenty of water. But on Thursday I had the start of a throbbing headache and I intended to go to a 5.30 Kata Box class (since we had someone coming over for supper at 7.15).

Headache + Kata Box class = Grumpy Marcia with Very Bad Headache .

So I took it easy and went to a 6:30 class for 30 mins but the teacher was late and unprepared with the music so ended up working out for 10 minutes before I had to leave. See???

But no excuses - I'm trying again this week and I've bought lots of salad ingredients so I can up my fruit and veg too.

Download the health chart here and keep track of your intake too.

Monday
Stirfried chicken, veggies (onions, carrots, broccoli, mushrooms) and brown rice

Tuesday
Dion's cooking night (this is something new we're going to try). Marcia gets to work on her weekly tips newsletter.

Wednesday
Baked potatoes with kidney bean sauce

Thursday
Pasta salad with chicken, lentils, onions and tomatoes - delicious!

Friday
Burritos with salad

For more Menu Plan Monday participants, go on over to Laura's blog.

Tomorrow I'm showing you how I organise my handbags. By the way, have you registered for the Declutter Group yet?