Monday, September 17, 2007

Menu Plan Monday - 17 Sept 07


Update on weight loss
I have gained 0.5kg! I have no doubt that Mimmo's chicken alfredo contributed in a big way :)
I am drinking my water, not eating after supper but the heat is messing with my exercise. I get headaches when it's too hot and since I'm mindful of this, I make sure I drink plenty of water. But on Thursday I had the start of a throbbing headache and I intended to go to a 5.30 Kata Box class (since we had someone coming over for supper at 7.15).
Headache + Kata Box class = Grumpy Marcia with Very Bad Headache .
So I took it easy and went to a 6:30 class for 30 mins but the teacher was late and unprepared with the music so ended up working out for 10 minutes before I had to leave. See???
But no excuses - I'm trying again this week and I've bought lots of salad ingredients so I can up my fruit and veg too.
Download the health chart here and keep track of your intake too.
Monday
Stirfried chicken, veggies (onions, carrots, broccoli, mushrooms) and brown rice

Tuesday
Dion's cooking night (this is something new we're going to try). Marcia gets to work on her weekly tips newsletter.

Wednesday
Baked potatoes with kidney bean sauce

Thursday
Pasta salad with chicken, lentils, onions and tomatoes - delicious!

Friday
Burritos with salad

For more Menu Plan Monday participants, go on over to Laura's blog.
Tomorrow I'm showing you how I organise my handbags. By the way, have you registered for the Declutter Group yet?

8 comments:

Nadia.t.. said...

I can't wait to view how you arrange your handbags! Ever since I found your blog through Laura's I've been hooked and inspired to finally declutter my small but messy apartment! Thank You!

Marcia said...

Nadia!!!! How lovely to hear from you. I've actually lined up a post on the Clutter Control Freak blog on organising small spaces (it will be published this week but I don't know exactly when).

Nicole said...

Great menu! I've downloaded the health chart. Thanks so much for your help! :)

annie said...

Happy Monday!
Your menu looks delicious!
*´¨)
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(¸.·´ (¸.·’ * Annie *

Sandra said...

Yummy, everything sounds great :)

Sorry about the headache, I blame it all on Mimmo's LOL

ScrapFairy said...

Your menu looks great. And I hope your headache goes away. Have a grat week.

gail@more than a song said...

I don't like exercising or walking in the heat so I was very lax all summer. Stir fried chicken looks good, you do well with eating healthy!

In Light of the Truth... said...

Your menu looks great! Hope the heat is better for you this week!

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