Showing posts with label Self-care. Show all posts
Showing posts with label Self-care. Show all posts

Tuesday, August 28, 2007

Tackle it Tuesday - women's makeover

Tackle It Tuesday Meme

I am so late posting this but hey, it was my tackle, right?! I have this list of computer work that I have to do. It's a running list, meaning I just add anything I'm thinking of and then I choose which tasks I want to do in a particular week (I like weekly planning).

My tackle this week was to blog about these two products for women. This item has been on my list for about 2 - 3 weeks and time is running out so I had to do it this week before Aug runs out :-) I'll tell you why later!

Self-confidence handbook

A 16-page handbook working through self-esteem, self-confidence, assertiveness and setting healthy boundaries
Price: $ 9.95

Women's health and wellness manual

A 26-page manual covering healthy eating habits, women's health issues, stress management, work-life balance and self-care.
Price: $ 19.95

Women's makeover pack

Both the Self-Confidence Handbook & the Women's Health & Wellness Manual

**buy both and save $4
Price:$ 25.90

Now the reason why I had to get this done before end Aug?

I am giving a further 20% off any of these products if you're a subscriber to my weekly tips newsletter. Just because it was my birthday this month. See the purple box over there --->>>

I am sending out the weekly mailing tomorrow and the discount code is in that email. For subscribers only!!! Go sign up now.

If you don't want the newsletter, go directly to the shopping page

Wednesday, July 04, 2007

Thursday 13 - 13 self-care ideas


Did you know you can organise your self-care?

Now and again, you need to put yourself first, even if just for a day.

Here are 13 self-care ideas:


  1. Have a nice bubble bath.

  2. Give yourself a manicure or pedicure.

  3. Get your hair done.

  4. Relax with a favourite book and a cup of tea or coffee. This is my favourite form of self-care


  5. Get takeaways.

  6. Buy some flowers - hey, sometimes, we’ve got to do it for ourselves!

  7. Watch a chick flick

  8. Take a 30-minute nap

  9. Start simplifying your life

  10. Bake a cake, some muffins, etc.

  11. Organise your clothes!

  12. Burn a fragrant candle and just relax

  13. Write in your journal for 30 minutes

Get out your planner and book a date with yourself at least once a month, preferably once a week or even once a day.

If you don’t schedule it, it won’t get done!

How often do you have self-care time?

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